The Boston Bruins Prospects' Intense Summer Bulking Diets Are Absolutely Insane

The Bruins' young talents, including Matt Poitras and Dean Letourneau, are embarking on a nutritional voyage that's anything but ordinary. Jonathan Morello joins them, sharing insights into the rigorous bulking diets that are shaping their futures.

Morello, aiming for a daunting 4,500 calories daily, breaks down his routine: "I start my day with food as soon as I wake up and eat every three hours until bedtime. It's about staying full and fueled." This meticulous schedule isn't just about eating large meals but ensuring continuous nourishment throughout the day.

Julie Nicoletti, the Bruins' dedicated nutritionist, highlights the challenges these athletes face.

She paints a picture of the struggle to balance calorie intake with digestive comfort, a task that can sap energy and test endurance.

Nicoletti also shares a glimpse into a typical day's meal plan for the prospects:

First Breakfast: Oatmeal with fruit and peanut butter
Post-Workout Snack: Protein shake, banana with peanut butter
Second Breakfast: Eggs, avocado, turkey bacon, and potatoes
Lunch: A hearty burrito bowl with double chicken
Mid-Afternoon Snack: Yogurt and fruit
First Dinner: Meatballs
Second Dinner: Salmon, vegetables, and pasta
Pre-Bed Snack: Another protein shake

This structured eating plan supports substantial growth, something Matthew Poitras can attest to, having added nearly ten pounds of muscle primarily during an off-season rehab. "I've never really been able to put on a lot of weight, so rehabbing and reducing calorie burn helped immensely," Poitras reflects on his progress.

Dean Letourneau, standing tall at 6'7" and currently 215 pounds, is on a quest to reach about 235 pounds through his rigorous dietary regimen. His daily diet is packed with diverse meals�from eggs and toast at breakfast to steaks for dinner�ensuring that every calorie counts towards his weight goals.

The Bruins take pride in their holistic approach to player development, emphasizing nutrition as much as physical training. This strategy not only prepares their prospects physically for the demands of professional hockey but also instills a discipline that will benefit them throughout their careers.

This proactive, detailed focus on nutrition underscores the Bruins' commitment to their athletes' overall well-being and performance, ensuring that they are not only ready to compete but primed to excel at the highest levels.

Source for the article:
The NHL prospect diet: 4,500 calories per day, 7 meals and a big grocery bill � �it's a job'